Yoga isn’t separate to life, instead it is a practical means to master our real life experience. It’s power is deeply personal and individual to each of us. When personal practice is established and becomes as natural as brushing your teeth, it can have a wonderful impact on not only your mental and physical health, but your entire relationship with the world.
Begin a 40 day Traditional Sadhana in person with us
Learn your own Yoga in the traditional way with one-to-one mentoring and receive your own personal practice to develop in life.
Shake you free from your usual routine with a 40 day practice program created around your lifestyle, goals and intentions.
Includes:
Initial meeting to establish goals and direction
Personal handwritten practice program
Breath Practices
Meditation Practices
Mantra
Tips for establishing healthy habits
Weekly catchups
Access to group classes
Support as required
