Heart of Yoga Australia Retreat

When: Thursday 16th - Monday 21st January 2025
Where: Theosophical Society, Springbrook National Park

Spend 3-5 days studying with world renowned Yoga educator and author Mark Whitwell the ancient lost practices and principles of breath, body and mind, as taught to him through his longtime relationship with the grandfather of modern Yoga, Tirumalai Krishnamacharya, and TKV Desikachar.

Over the weekend you will:

• Practice and understand essential and precise principles of body and breath, as brought forth from the Indian tradition by the "teacher of the teachers," Tirumalai Krishnamacharya

• Learn tools of personal practice to take with you for life

• Set a strong foundation for your new year. Gain insight, clarity and direction.

• Delve into the true essence of authentic and profound Yoga practice.

• Explore the philosophy and practice of yoga as a natural and personal experience and dispel many modern day misconceptions that limit us from enjoying our true potential.

• Sit and study with a world renowned teacher of teachers and other Heart of Yoga teachers.

• Learn all about principles that empower your practice, ensuring it is safe, powerful, efficient, and fulfils the promises of Yoga.

• Have plenty of space and time to enjoy the simple ceremonies of rest, nature walks and swims, nourishing food, music, conversation and quiet time.